Breakfast
Special K Oatmeal Cup- A hot, filling, fiber-rich meal that is the perfect size for you. Raisins, nuts, a splash of milk, a dab of butter and brown sugar (or maple syrup) really go a long way.
K-cup Coffee- Get your morning boost without making a whole pot. Adding in hot cocoa mix makes a great mocha combo!
Snacks
Crackers, Cheese & Grapes- Grapes contain antioxidants and there are a variety of healthy cracker options available. Maybe have a little throwback and buy some crazy spray cheese.
Pretzels & Apple- You can get your sweet and your salty fix at the same time as well as some antioxidants. Peanut butter or caramel also complements apples really well.
Pita Chips- Always a good guilty pleasure to have on hand. Plain ones go great with spinach artichoke dip!
Trail Mix- A good source of protein and depending on the variety, it may include a sweet morsel or two. You can also experiment and make your own!
Carrots & Dip- A healthy dose of vitamin A, fiber and antioxidants with some added flavor. Snap peas or snow peas are a solid substitute.
Lunch/Dinner
Yogurt & Granola- Get your probiotics with some added texture. If you have fresh fruit available, upgrade it to a parfait!
Cup O’ Soup & Crackers- Perfect for a cold or rainy day and the perfect portion. If it’s tomato soup, melting in some cheese and opting for gold fish is the way to go.
Easy Mac Cup- Because everyone needs to feel like a kid sometimes. Have leftovers? Add ground beef and taco seasoning or chicken and hot sauce to spice things up!
APN 