Oats are a satisfying way to get tons of fiber and healthy fats into your diet. When the weather’s hot and you want a refreshing breakfast– or need to grab a ready-to-go meal in the morning, overnight oats are a convenient (and delicious) option.
Ingredients:
- ½ cup whole rolled oats (not instant)
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 1 pinch salt
- 1 apple chopped into small chunks
- 1 cup milk (or plant based alternative)
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