Category: Sports
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Living with cystic fibrosis
By Carly Newton One thousand people are diagnosed with cystic fibrosis every year, and there are currently more than 30,000… READ MORE
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The Top 10 Fitness Trends of 2021
By Nickie Hayes Have you ever wondered how all the latest fitness trends each year are ranked? Every year it… READ MORE
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Did you know that it is important to research your supplements?
By Nickie Hayes Are you aware that dietary supplements and performance-enhancing substances can actually be more harmful than beneficial? Some… READ MORE
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How to prepare for a hike
By Carly Newton Chances are, if you live in the Adirondacks, you have either been hiking or you plan to… READ MORE
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Staying Confident and Motivated at the Gym
By Ashley St John With the new year brings new gym members and new fitness New Year’s resolutions. For many… READ MORE
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10 Step Full Body Workout Routine While at Home (No Equipment)
By: Nickie Hayes Now more than ever, it’s easy to slip out of exercise goals set for the new year.… READ MORE
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Tracking Your Food: Healthy or Harmful?
If you think you’ve never been influenced by diet culture, think again. It’s everywhere, from television and movie plots, to… READ MORE
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Five Paths to Finding Inner Peace
We are more stressed than ever before, which leads us to search for ways to calm down, distress, sleep better,… READ MORE
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APN Podcast: COVID 19 hosted by Sarah-Margaret Cowart
In this podcast, I talk to Charles, who lives in Quebec, Canada, and discuss the growing concerns that the coronavirus… READ MORE
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Quote of the week
“People ask me what I do in the winter when there’s no baseball. I’ll tell you what I do. I stare out the window and wait for spring.”
all Platts now 