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As people, we will at some point have to deal with the difficulties surrounding the loss of a loved one.… READ MORE
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Summer is around the corner, and if you are anything like me, the chub rub is real! By chub… READ MORE
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With mandatory work, personal goals and relationships in the mix, it’s easy to get overwhelmed with life. At one point… READ MORE
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The gym can get boring if you don’t know how to switch your normal routine up once in awhile. While… READ MORE
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Activities to keep you going even in the coldest of months. Welcome to winter! With our activity vibes shifting from… READ MORE
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With so many workout supplements available on the market today, it can be difficult to wrap your head around it… READ MORE
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By Sarah Trafton In the digital age, apps are really changing the game in terms of health care. Before getting… READ MORE
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With so many dieting materials targeted toward losing weight, it can seem impossible to find resources to do just the… READ MORE
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By Deja Skipper In my junior year of high school, I noticed something didn’t feel right. Every time I ate… READ MORE
“People ask me what I do in the winter when there’s no baseball. I’ll tell you what I do. I stare out the window and wait for spring.”